The best-selling author of Period Power, Maisie Hill, brings you her positive and and empowering guide to perimenopause and menopause. Let Maisie guide you through the fog of misinformation with advice on dealing with symptoms and the treatment options available.
During periemenopause three quarters of us will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what's going on and to empower us to improve our experience of the dreaded 'change.'
Maisie Hill, a woman's health practitioner, founder of The Flow Collective, and author of Period Power, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
A must-read for anyone looking for a well-researched book on perimenopause and menopause that gives women the information they need to address their hormonal changes. Perimenopause Power will help us to understand what's going on with our bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.
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