CALMING SOUND JOURNEY

Location:

Zoom

Cost:

£10.00 per person

Duration:

1h

About this experience

Join Rachael from Welford Wellbeing every other Wednesday as she guides you on a sonic journey in the comfort of your home.

It’s time to kick back and relax and let the soothing sounds of the gong wash over you.

Get yourself comfy, relax and prepare for a meditative journey, connecting to yourself guided by the high vibrational frequencies of the gong and various ancient therapeutic instruments. Harnessing the healing sound vibrations will help our bodies to reach a rest and digest state, while guiding our minds to a place of deep stillness - no meditation skills required! In this way we are able to clear blockages, seeing and releasing what is no longer serving us and making space for the new.

This session is open to all genders. Not suited for pregnant women.

What to bring:

Just yourself, but be sure to make yourself comfy with some cushions, blankets and your favourite crystals! We recommend using headphones (preferably wireless) for this session.

You know you deserve this.

PLEASE NOTE: this session will not be recorded.

5% profit from all purchases at She's Lost Control is donated to Crystal Clear - the social enterprise empowering artisanal mining communities.

Pssst... have you joined our Loyalty Love Club yet? You can earn crystal point rewards to redeem on future purchases! Yay!

Your Host

Host image

If you want to stop your emotions from hijacking your joy and improve your life, you need Welford Wellbeing. Founded by Rachael Welford following her remarkable recovery from a severe breakdown which left her diagnosed with depression, anxiety and PTSD. Rachael knows a thing or two about wrangling unhelpful emotions, letting go of the past and turning your life around.

Affectionately known as a mindset magician and the positivity Polly pocket, rumour has it that if you spend time with Rachael, she'll make you see that you are good enough, that you’re totally lovable just as you are and that you can be the person you want to be (yes, even underneath all that stuff that’s holding you back).

Her client list includes celebrity influencers, Hollywood actresses and companies like Reuters, Spotify, and TikTok. She was voted one of London's best alternative therapists by Time out and featured in topline press like VICE, The Times, New, Stylist, Evening Standard and Huffpost.

Although these accolades are cool, the main thing that drives her is the transformation in her clients. Now you can work with her to understand your feelings, makeover your mindset, and build such incredible self-love and confidence that people start asking you what your secret is.

Rachael Welford is the founder of Welford Wellbeing and host of Things I Wish I’d Known, one of the top 5% of podcasts globally. She is on a mission to empower people to take control of their mental, emotional and spiritual health so they can live fuller and happier lives. Through Welford Wellbeing she poses the question, "What if everything we knew about mental health was wrong?" and shares her infectious energy, alongside down to earth delivery of science-based solutions that provide tangible results so you can see and feel your progress. But it wouldn't be Rachael if we didn't add a sprinkle of magic. Think gong baths, rituals, energy work, meditation and all that good stuff too!